FUN WAYS TO BURN CALORIES IN 15 MINUTES

(BASED ON 150 POUND PERSON)

• Animals- play/walk/run  – 85 calories
• Badminton – 77 calories
• Board games- 31 calories
• Bowling – 52 calories
• Canoeing – 119 calories
• Cha Cha (dancing) – 51 calories
• Playing with child – 68 calories
• Dancing (general)- 77 calories
• Arts and Crafts (standing) – 51 calories
• Singing in Church – 35 calories
• Washing Car – 65 calories
• Belly Dancing – 77 calories
• Dancing in general – 77 calories
• Darts – 43 calories
• Playing Drums – 68 calories
• Frisbee – 51 calories
• Football (touch or flag) – 136 calories
• Gardening – 68 calories
• Playing Guitar – 51 calories
• Golf – 77 calories
• Hiking (general) – 102 calories
• Horseback Riding – 68 calories
• Hula Hoop – 77 calories
• Jet Ski – 119 calories
• Jumping Rope – 170 calories
• Lawn darts – 43 calories
• Miniature Golf – 51 calories
• Ping Pong – 68 calories
• Roller Skating – 119 calories
• Shooting Baskets (basketball)-77 calories
• Singing – 34 calories
• Skiing (general) – 119 calories
•  Sledding  -  119 calories
• Stretching – 43 calories
• Swimming (leisure) – 102 calories
• Tennis (general) – 119 calories
• Trampoline – 60 calories
• Canoeing, Kayaking – 85 calories
• Volleyball – 110 calories